Sometimes Chia seeds come up in recipes and you may not know what to expect. Not only do they taste good but they are also very nutritious. They also have benefits that are backed by science. You’ll find information on them and tips below. Here are the benefits of Chia seeds.
What are they?
Chia seed comes from the flowering plant in the mint family. It is native to Guatemala and Mexico. They were eaten as far back as the sixteenth century and the Aztecs used them. They have many purposes once harvested from the flowers.
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