Yoga has been practised and taught in India, since ancient times. Indian saints, monks and spiritual figures have always been practising Yoga. One such known ancient figure was Patanajli. He was the first to put down the principles and advantages of Yoga on paper centuries ago. Today, not even millions on Indians but the people all around the world have understood the value of Yoga and are successfully reaping its benefits by living a healthy and relaxed life. Yoga endows upon us many positive effects and kindles positivity within us.
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