A dairy-rich diet is beneficial in many ways. Many people avoid milk and its products. Recent studies have found that dairy products help lower the risk of heart diseases by protecting the heart. Some people cannot tolerate milk due to underlying health conditions. They can opt for diverse ways to include milk in their diet. Here are five dairy products Paneer, Yogurt, Khoya, Buttermilk, and Ghee, your daily diet in order to enjoy the benefits of a dairy-rich diet: Try these dairy products daily and see the benefits for yourself.