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Intermittent Fasting: A Complete Guide To 16:8 Intermittent Fasting

Intermittent Fasting: A Complete Guide To 16:8 Intermittent Fasting

Submitted by • March 4, 2020 www.wat-not.com

Intermittent fasting (IF) is an eating pattern cycled between periods of fasting and eating where common methods involve daily 16-hour fasts or 24 hours of fasting, twice in a week. Remember, staying in an empty stomach from time to time is more natural than always eating 3–4 (or more) meals per day.

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