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Is Buckwheat Gluten-Free?

Is Buckwheat Gluten-Free?

Submitted by • February 13, 2020

Buckwheat and wheat, in fact, come from different botanical families. Buckwheat seeds are technically the fruit of a plant called Fagopyrum esculentum, while wheat berries are ripe seeds from plants in genus Triticum.

Buckwheat is grown for its seeds. And although it is definitely not a grain, it is sometimes referred to as a “pseudocereal.” To process it into food, buckwheat seeds must first be removed.

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