Puffy Ankles and Feet When You're Expecting: What's the Cause and How to Ease It

Swollen ankles and feet are common during pregnancy, especially in the later stages. This condition, known as edema, occurs when excess fluid builds up in the tissues of your lower extremities. While it can be uncomfortable, it’s usually harmless. In this post, we explore the causes behind puffy ankles and feet during pregnancy, such as hormonal changes, increased pressure from the growing uterus, and changes in blood circulation. We’ll also share helpful tips on how to ease the discomfort, including elevating your feet, staying hydrated, and wearing supportive shoes. Learn more about how to manage this common pregnancy symptom and when to seek medical advice if swelling becomes severe.