Top 10 Effective Stress Management Techniques At Work

This positive outlook is, unfortunately, not shared by most modern-day corporate employees. A recent report showed that, for 1 out of every 4 people, workplace stress is the top point of concern in their daily lives. Excess stress, in turn, leads to a myriad of problems – right from low engagement levels and poor productivity, to communication breakdowns, deteriorating interpersonal skills, and even high employee turnover rates. In fact, work-stress causes nearly 16% of employees to look for new jobs. In a nutshell, too much stress affects individuals AND has significant knock-on effects on organisational performance & well-being.